I have tried numerous times but always fall off the wagon after about a week of intense hour long sessions. This time, I am going to start with just 1 minute a day. That seems doable to me. It’s not about quantity (I tend to push myself then burn out) at this point but about creating a habit.
I will have a little meditation rock so that it will signal that this is meditation time when I sit with the rock. Otherwise, I can see myself trying to say that sitting on the bus or at the doctors office was “meditation”. It has to be purposeful and intentional.
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